Why You Should Avoid Exercise

The secret to a long and healthy life is to do as little exercise as possible, ideally none. Limit your physical activity to doing just the usual everyday things your body is accustomed to. Any kind of physical exercise oxidises and ages the body before its time, causing a multitude of illnesses and chronic bad health.

This book explains why exercise is so bad for health and why you don't need to do exercise to stay physically fit, healthy, and slim. And the great news is that within days of giving up exercise you will feel like a new person, full of energy and well-being. You will feel better physically and emotionally, and after reading this book, you will wonder why on earth you ever did exercise.

If you already avoid exercise, you will learn that it is vital to keep your leg and arm muscles firm by being active in your daily life. But by 'being active' we are only talking about doing the usual daily activities your body is used to, such as walking and moving the arms.

The latest research is clearly showing that exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, diabetes, heart disease, premature aging of the body, and weaker bones to name just a few of the issues. Furthermore, exercise is revealed as a major cause of cancer, and you will discover exactly how exercise causes cancer - for this reason alone, all forms of exercise should be avoided.

Did you know that exercise actually makes you fat? That weight-bearing exercise dramatically weakens bones and increases the risk of osteoporosis? That exercise is among the biggest causes of ill-health in the world, and millions of people die yearly as a direct result of doing exercise? This book reveals the astonishing truth about exercise and why you should avoid it if you value your health.

The author, Russell Eaton, takes you on a journey of discovery like no other - it will shatter many long-held beliefs and leave you looking in a completely new direction when it comes to protecting your health and well-being. This is one of those rare books that comes along once in a lifetime. Whether or not you already do exercise, this book will change your life like no other.