Insomnia · 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills (Sleep Disorders, Sleep Apnea Snoring, Sleep Deprivation, ... Fatigue, Chronic Fatigue Syndrome Book 1)

Insomnia: Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills

☆☆Download Today! Includes 84 Sleep Hacks To Go To Sleep More Easily, Conquer Insomnia Symptoms and Develop Healthy Sleep Habits ☆☆

Sleep is weird, don’t you think?

For about one-third of every day, you lie down with your eyes closed, while your system shuts down. Yet, without sufficient sleep, we wouldn’t be able to perform, remember anything or even feel healthy. All the beauty in the world around us, insofar as it is created by mankind, could not exist.

Sleep really is the cornerstone of life

Unfortunately, many people are sleep deprived. They can’t get enough deep sleep. Or no sleep at all! Sleeping disorders like insomnia and sleep apnea, and also a disorder like chronic fatigue syndrome, can have a detrimental impact on the quality of your life.

I have good news for you though: You can take back control of your life.

This book is jampacked with 84 practical Sleep Hacks that will help you to fall asleep fast and sleep soundly.

This book consists of 3 parts:

Part A – Sleep Explained

Part B – How To Sleep Better

Part C – Recap

In ‘Part A – Sleep Explained’, you will learn:

What sleep is

Why we sleep

How sleep works

How light affects your sleep

How much sleep we need

Why we dream, and

What sleeping disorders are

These are the basics: it is important to get a good understanding of how sleep works. Every chapter in ‘Part A – Sleep Explained’ starts with the Key Takeaway of that chapter. This allows you to quickly get the gist of every chapter before you start reading it.

Once you have a good understanding of why we sleep and dream, how sleep works, how much sleep we need, and sleeping disorders, you are ready to take action!

‘Part B – How To Sleep Better’ is loaded with sleep hacks, tips and strategies that you can use to sleep better and deeply, waking up recharged. Here is where the magic starts to happen! After debunking a few common sleep myths, you will learn what does work in order to sleep better:

Making your bedroom a sleep sanctuary

Turning your bed into a sleep haven

Getting your light fix during the day, and dimming the lights at night

Staying away from electronic devices in the evening

Changing your diet, and

Many other strategies to improve your sleep quality!

‘Part B – How To Sleep Better’ focuses on taking action. Therefore, the second part of this book is loaded with practical Sleep Hacks. If you have trouble sleeping, these are your magic pills. No sleeping pills or drugs. But practical hacks and strategies that will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep.