Healthy Habits for a Fit Family

The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can stop the cycle of family-related weight problems

get fit with uncomplicated, age-specific plans

pursue physical, emotional, and spiritual health

enjoy variety rather than endure restrictions

learn what really works, based on science not fad