Dai Manuel's Whole Life Fitness Manifesto

A colorful, dynamic blend of inspiring philosophy and practical workouts that anyone can follow to enhance physical and mental wellbeing for life.

In this book, trainer, motivational speaker, father, and entrepreneur Dai Manuel offers a plan that anyone can follow to create health and wellbeing in both mind and body. Is it possible to get physically fit without taking care of the other aspects of you? Sure. But it’s much harder to get going and keep going, and much less fun. Loaded with concrete workouts, meditation exercises, nutrition advice, and personal development prompts, this book provides the tools to create a “FUNctionally fit” lifestyle at any age or level of ability.