Feeding You Lies · How to Unravel the Food Industry's Playbook and Reclaim Your Health

In this book, New York Times best-selling author Vani Hari, “The Food Babe,” exposes the flagrant lies we’ve been fed about the food we eat—lies about its nutrient value, effects on our health, label information, and even the very science on which we make our food choices.

Feeding You Lies guides readers on how to eat foods that truly fill us with nutrients, while discussing the reasons why we continue to fail at becoming healthy, despite our best efforts. It also provides an easy-to-follow plan to help readers avoid this chemical onslaught—and get healthy in the process. Some of the topics covered include:

How processing strips vital nutrients from our food

Scandalous cover-ups by the sugar industry to deflect the deadly health risks of sugar, away from sugar to dietary fat

Food marketing hoaxes such as gluten-free and fat-free

Synthetic fortification of food to make products appear healthier than they really are

This book offers a 48-hour Toxin Takedown to rid your house and body of food toxins, as well as a 30-Day Lifestyle Challenge, a blueprint for living your life without preservatives, natural and artificial sweeteners, GMOs, additives food dyes, fillers, and more.