Foundation (Enhanced Edition)

Foundation (Enhanced Edition)
Authors
Goodman, Eric
Publisher
Rodale Books
Tags
health , reference , self help
Date
2011-05-10T00:00:00+00:00
Size
248.90 MB
Lang
en
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RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.