Yoga II · Reference to Go · 50 Poses and Meditations for Body, Mind, and Spirit

Like its best-selling companion deck, *The Yoga Deck II* allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. *The Yoga Deck II* includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with *The Yoga Deck*. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.