Good Housekeeping Mediterranean Diet
- Authors
- Housekeeping, Good
- Publisher
- Hearst
- Tags
- adult
- Date
- 2019-04-02T00:00:00+00:00
- Size
- 15.35 MB
- Lang
- en
**Eat healthily . . . and deliciously! The editors of Good Housekeeping offer 80 easy recipes perfect for anyone who wants to enjoy a Mediterranean diet.**
Lemony Hummus. Greek Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. You *can* have satisfying food and be heart-healthy, too! Using the guidelines of the Mediterranean Diet Pyramid, *Good Housekeeping* offers mouthwatering and nutritious recipes made with hearty grains and beans, lean proteins, beneficial fats, and delicious fruits and vegetables. With a primer on how to eat the Mediterranean way, and tips and tricks from the Good Housekeeping Test Kitchen, *Good Housekeeping Mediterranean Diet* will become your go-to cookbook for healthy living.
**Recipes include:** Lemon-Cilantro Eggplant Dip, Roasted Red Pepper Dip, Quinoa Stuffed Portobellos, Chicken Souvlaki, Mediterranean Hummus Egg Smash, Cayenne Grilled Eggplant with Fresh Tomato Salad, Zesty Lemon-Herb Baked Flounder and more!