Good Housekeeping Mediterranean Diet

Good Housekeeping Mediterranean Diet
Authors
Housekeeping, Good
Publisher
Hearst
Tags
adult
Date
2019-04-02T00:00:00+00:00
Size
15.35 MB
Lang
en
Downloaded: 27 times

**Eat healthily . . . and deliciously! The editors of Good Housekeeping offer 80 easy recipes perfect for anyone who wants to enjoy a Mediterranean diet.**

Lemony Hummus. Greek Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. You *can* have satisfying food and be heart-healthy, too! Using the guidelines of the Mediterranean Diet Pyramid, *Good Housekeeping* offers mouthwatering and nutritious recipes made with hearty grains and beans, lean proteins, beneficial fats, and delicious fruits and vegetables. With a primer on how to eat the Mediterranean way, and tips and tricks from the Good Housekeeping Test Kitchen, *Good Housekeeping Mediterranean Diet* will become your go-to cookbook for healthy living.

**Recipes include:** Lemon-Cilantro Eggplant Dip, Roasted Red Pepper Dip, Quinoa Stuffed Portobellos, Chicken Souvlaki, Mediterranean Hummus Egg Smash, Cayenne Grilled Eggplant with Fresh Tomato Salad, Zesty Lemon-Herb Baked Flounder and more!