The Everything Guide to Intermittent Fasting

Heal inflammation and restore immunity!

Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet , you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including:

Turkey Breakfast Sausages

Farmers' Egg Casserole

Breakfast Fried Rice

Coconut Cream of Broccoli Soup

Harvest Chicken Soup

Mediterranean Turkey Burger

Herbs de Provence–Crusted Bison Sirloin Tip

Ojai Ginger-Orange Salmon

Casa Blanca Chicken Skewers

Beet and Peach Salad

Pumpkin Spice Applesauce

Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.