Blood Sugar Solution 10-Day Detox Diet Cookbook · More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life (9780316342438)
- Authors
- Hyman, Mark
- Publisher
- Little Brown and Company
- Tags
- health , self help , cooking , health & healing , low carbohydrate , health & fitness , diet & nutrition , weight loss , diabetic & sugar-free , reference
- Date
- 2015-03-10T00:00:00+00:00
- Size
- 28.37 MB
- Lang
- en
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 "New York Times" bestseller "The Blood Sugar Solution 10-Day Detox Diet," with more than 150 recipes for immediate results!
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.