Health Your Self

"This book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru."

\- Dr Nic Gill *Health Your Self* is a practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes. Incorporating a ton of health, nutrition and scientific know-how, *Health Your Self* ditches fads and instead provides common-sense and practical solutions. It's a book that myth-busts, motivates and will get you moving. Nic is passionate about the wellbeing of New Zealanders. *Health Your Self* makes achieving a healthier, happier life just that little bit easier.