Conscious Eating · 2nd Edition
- Authors
- Cousens, Gabriel & M.D.
- Publisher
- North Atlantic Books
- Tags
- health & fitness , diets , natural foods , medical , vegetarianism , specific ingredients , health , nutrition , cooking
- ISBN
- 9781556438585
- Date
- 1992-01-01T00:00:00+00:00
- Size
- 3.61 MB
- Lang
- en
In this new adition of Conscious Eating , Dr. Gabriel Cousens has added original research that brings the selection of the appropriate diet to a new level. cousens defines "conscious eating" as the awareness of how food affects the body, emotions, mind, and spirit. He then offers readers basic guidelines on how to develop a diet that is tailored to their specific needs rather than trying to fit themselves into general prescribed diets. The book introduces the art of live-food cuisine and offers recipes designed to help maximize its energy benefits on all levels.