How To Meditate · A Beginner's Guide To Peace

This is a beginner's guide to insight meditation, broken into discrete chapters for easy step-by-step acquisition of basic skills in understanding the nature of mundane reality and overcoming stress and suffering.

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.