Just One Thing

Just One Thing
Authors
Hanson, Rick
Publisher
New Harbinger Publications
Tags
self help , psychology , spirituality
ISBN
9781608825691
Date
2007-04-01T00:00:00+00:00
Size
0.35 MB
Lang
en
Downloaded: 150 times

Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.