COOKING LIGHT Mix & Match Low-Calorie Cookbook

COOKING LIGHT Mix & Match Low-Calorie Cookbook
Authors
Editors-of-Cooking-Light
Publisher
Cooking Light
Tags
ckb039000
Date
2016-08-01T00:00:00+00:00
Size
38.75 MB
Lang
en
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Mix match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.