The Dry Challenge

Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges.

For many people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new youand it all starts with taking a break from the bottle . . . but this challenge isn't limited to the month of January.

The Dry Challenge is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcoholwine, beer, spirits and cocktails, including no shots, no low ABV cocktails, and absolutely no champagne toastsfor thirty-one days.

Whether you're thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step-by-step through one...