S SQUATS

S SQUATS
Authors
Strossen, Randall J.
Publisher
Ironmind Enterprises
Tags
health
ISBN
9780926888005
Date
1989-02-01T00:00:00+00:00
Size
0.16 MB
Lang
es
Downloaded: 28 times

We wrote the book on personal transformation: John Doe was an ordinary guy: Had a wife (girlfriend) and while he worked (was in school) full time and had a couple of hobbies, he also wanted to be bigger and stronger. John had no special genetic gifts and no interest in drugging up; plus, he had to keep the training routine and the accompanying diet very simple as well as extremely effective. Enter SUPER SQUATS, and six weeks later, the 150-pound, somewhat shaky version of John Doe had been replaced by a 180-pound fire breather who knew he could walk through walls, because he'd just done it. SUPER SQUATS is the definitive book on the classic 20-rep squat routine . . . it's been around for almost 75 years and it's the system that turns scarecrows into musclemen. Whether you're trying to outgrow your size small shirts or are hunting for a win at World's Strongest Man, here's the winning recipe when it comes to bulking up. 112 pp.