The Super Mental Training Book
- Authors
- Stevenson, Robert K.
- Publisher
- Robert Stevenson
- Tags
- mental training for athletes and sports; hypnosis; visualization; self-hypnosis; yoga; biofeedback; imagery; olympics; golf; basketball; football; baseball; tennis; boxing; swimming; weightlifting; running; track and field
- ISBN
- 9780960625239
- Date
- 1990-09-01T00:00:00+00:00
- Size
- 0.71 MB
- Lang
- en
Greatest book ever written on using mental training techniques to achieve maximum athletic performance. Champion athletes describe their use of self-hypnosis, visualization, and other mental preparation strategies to win and set records. Contains much scientific research on the many benefits of using mental training techniques for one's sport, as well as how to easily learn and use such techniques.