The Self-Care Handbook · A Practical Guide to Integrating Self-Care Into Everyday Life to Improve Wellbeing, Connect with yourself and boost your wellbeing

*The Self-Care Handbook* provides practical and achievable tactics to incorporate self-care into your everyday life. Best Selling author Gill Hasson shows you how to take responsibility for your own happiness, and fulfil you psychological, emotional, physical and social needs, while overcoming stress and negativity. Learn how to change your life for the better through eating healthily, regular exercise and activity, and having meaning and purpose. *The Self-Care Handbook* will show you:

How to achieve a work-life balance To connect with others and manage your relationships To be kind to yourself To manage stress To have resilience, bounce back from adversity How positive thinking will give you an optimistic outlook