Bust Your Stress

This book is a self-help manual that takes the reader through various stages of identifying stressors in daily life. All the sugested remedies are viewed from the following angles: How to identify every situation? What is stress? How would you identify it? How to learn to cope with it? Ways to overcome stress after retirement etc. At various points, the text combines science, sociology and gives a good insight into the mechanism of stress in Indian psyche.