Kettlebells for 50+
- Authors
- Knopf, Karl
- Publisher
- Ulysses Press
- Tags
- health
- ISBN
- 9781612430850
- Date
- 2012-04-17T00:00:00+00:00
- Size
- 4.23 MB
- Lang
- en
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.