[Recettes Végétariennes, Dossier Santé Democrite, 01] • Heaven's Banquet

Written with the support of the Maharishi Ayur-Veda Institute, this

comprehensive cookbook shows how to incorporate the timeless principles of

Ayurveda into the twenty-first-century kitchen.

A result of Miriam Kasin Hospodar's twenty-year culinary journey, **Heaven's

Banquet** draws from a rich palette of international cuisines and shows how to

match your diet to your mind-body type for maximum health and well-being. The

more than 700 recipes included here range from Thai Corn Fritters and Asian-

Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with

Coffee Cream Frosting. Readers will discover the most effective methods of

preparing food, the benefits of eating seasonally for individual types, and

how to create a diet for the entire family. There are special sections on how

to lose weight and control sugar sensitivity, a questionnaire to help

determine mind-body type, and essential ingredients for a well-stocked

Ayurvedic kitchen.

Fully illustrated, and written for everyone from the beginner cook to the

experienced chef, **Heaven's Banquet** shows how to use food to tap into your

body's intelligence and create lifelong health.