Tapping In
- Authors
- Parnell, Laurel
- Publisher
- Sounds True
- Tags
- self help , health , psychology , physiological psychology
- ISBN
- 9781591798781
- Date
- 2007-01-01T00:00:00+00:00
- Size
- 1.73 MB
- Lang
- en
Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"-your neurological foundation for internal resilience and stability.