Beyond the Mat

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In *Beyond the Mat* , business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.

“Let Julie Rosenberg take you Beyond the Mat where you can breathe, focus, and balance your way to a healthier and happier you, and be a better leader while you’re at it!”

—Marshall Goldsmith, *New York Times* #1 bestselling author of *Triggers* and *What Got You Here Won’t Get You There*

“Julie Rosenberg speaks with an authentic and passionate voice about the holistic benefits of a yoga, meditation, and mindfulness practice. Taking the practice ‘beyond the mat’ using a practical and readily available framework will help you to live and to lead with stability, presence, clarity, and focus. Beyond the Mat is a must for anyone seeking peace and joy in life.”

—Mark Hyman, MD, ten-time *New York Times* bestselling author; Chairman, Institute for Functional Medicine; Director, Cleveland Clinic Center for Functional Medicine