Progressive Plyometrics for Kids
- Authors
- Donald A. Chu, Avery D. Faigenbaum & Falkel, Jeff E.
- Publisher
- Coaches Choice Books
- ISBN
- 9781585189557
- Date
- 2006-03-15T00:00:00+00:00
- Size
- 22.43 MB
- Lang
- en
Three respected specialists in exercise and physical conditioning offer this comprehensive, progressive, cost effective, and developmentally appropriate program designed specifically for younger athletes. It outlines a six-week progressive plyometric program divided into three stages. Includes a 58-minute DVD.