The Little Book of Speaking Up

Just like a musical instrument, our bodies can go out of tune. When our inner harmony is blocked by physical ailments, stress, or insecurity, it can affect one of the most essential parts of who we are: our voice. A hallmark of our personality, the voice is our most distinct and effective means of expression and communication. But do we truly know how to care for it?

In *Find Your Voice* , author Jutta Ritschel uses her years of experience as a music and respiratory therapist to teach readers how to relax their bodies and support their breathing, helping their voice become livelier and more resilient. With over 70 exercises—including tongue twisters, foot massages, and even singing—for readers to explore, this book asks and answers questions including:

How do we use our voice in everyday situations?

Can a healthy voice improve our mood?

How do we maintain clarity and confidence when we’re tired or burned out?

In what ways can we improve our voice under pressure?

With 5-minute exercises each day, anyone can ensure that their voice is always well-tuned. This charming book is for everyone—from frequent public speakers and performers to those just wishing to make a better impression on the people they talk to everyday. *Find Your Voice* helps readers develop their ideal resonance so they can speak more confidently, clearly, and harmoniously.