Doing the Work · Healing our Body, Mind & Spirit by Getting to Know the Self

Many of us have an inkling there can be more to life: that more meaningful moments are possible, more satisfying experiences are attainable. Well, we’re right.

And fortunately, the tools for bringing this about are not really a secret. They’re just not obvious. Herein lies the crux of the problem. We must come to realize what we have not been willing or able to see before.

When we do this, we’ll come to know this truth: we are capable of enjoying life far more abundantly than we currently do.

CONTENTS

Step, Together, Step | THE PROCESS

Living in a 100-Story House | THE SETUP

Building Castles in the Sky | REALITY

I’m Totally Fine, I Feel Nothing | NUMBNESS

Would I Rather be Right or Happy? | DUALITY

Praying for a Toehold | TRUTH

So You’re the Rubber and I’m the Glue? | OUR WORK

My Favorite F-Word | FREEZING, FIGHTING OR FLEEING

Come Out, Come Out, Wherever You Are | HIDING

I Spy with My Little Eye | LITTLE-L LOWER SELF

What are we Fighting For? | BIG-L LOWER SELF

Taking the Long Way Home | DOING THE WORK

It’s Time for a Break | CRISIS

There’s a Hole in my Bucket | TRUST

Emptying Out the Well | TEARS

Making Space for Not Knowing | UNITY

Truth be told, no one gets out of planet Earth alive. But we can come out ahead by learning to make the best use of our time here. And that starts the day we begin doing the work. So let’s get at it.