5 ·2 Diet
- Authors
- Couteur, Dave
- Publisher
- You Are What You Eat Publications
- Tags
- 5 2 diet , 52 diet weight watchers , 5 2 diet recipes , 5 2 diet plan , 5 2 fasting diet , 5 2 fasting diet reviews , 5 2 fasting diet recipes , weight watchers diet , weight watchers recipes , weight watchers points , weight watchers points plus
- Date
- 2014-03-08T23:00:00+00:00
- Size
- 0.32 MB
- Lang
- en
You eat normally for five days a week women consume 2,000 calories and men 2,500 a day and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.Mixing 5:2 with a long-term diet like WW is likely to facilitate weight loss.You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits. But if restricting your calories on fast days sounds difficult, these tasty recipes contain low calories nutrient dense core recipes per portion, but still tickle your taste buds, will fill you up, and could help you lose up to 3lb a week! So what are you waiting for?