Brave New Girl

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of *The Anxiety Solution*

It's time to be the happiest, most confident and content version of yourself . . .

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*'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health

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Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

· Feel more confident

· Spend less time worrying and people-pleasing

· Build self-belief

· Reach your full potential

· Assertively set boundaries for a happier, healthier you

Brave New Girl reveals how everyone can follow their path to confidence.

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*'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist

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As seen in The Guardian, Mirror and Daily Express

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*Praise for The Anxiety Solution:

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*'Remarkable, pioneering, could change your life' Daily Mail*