Ultimate Fitness
- Authors
- Kim, Sang
- Publisher
- Turtle Press,U.S.
- ISBN
- 9781880336021
- Date
- 2000-03-01T00:00:00+00:00
- Size
- 5.64 MB
- Lang
- en
A reference for martial arts students, instructors and coaches that includes over 200 martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. It includes: variations for individuals, partners and groups; detailed explanations of fitness concepts; and more.