Embracing Uncertainty · Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
- Authors
- Jeffers, Susan J.
- Publisher
- St. Martin's Press
- Tags
- philosophy , psychology , uncertainty , self help , personal growth - general , psychological aspects , quality of life , self-help , self-help , general
- Date
- 2002-05-02T00:00:00+00:00
- Size
- 0.41 MB
- Lang
- en
Includes bibliographical references (p. [277]-285);Offers advice on how to overcome anxiety about the uncertainty of life, sharing exercises on letting go of the need to control and techniques for putting problems into perspective
From the million-copy-plus bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. With her invaluable insights and exercises, Jeffers provides the tools needed to deal with uncertainties in life, offering a sense of peace and possibility. How do we reach this wonderful state? The answers abound in Embracing Uncertainty. Features include: -Forty-two exercises to learn how to stop trying to control everything -Techniques to instantly put problems into perspective -How to discover the power of 'maybe' And much more. It may be one of the most comforting and life-affirming books ever read.