365 Ways to Energize Mind, Body & Soul
- Authors
- Tourles, Stephanie L.
- Publisher
- Storey Publishing, LLC
- Tags
- self help , childrens
- ISBN
- 9781580173315
- Date
- 2000-09-30T00:00:00+00:00
- Size
- 4.66 MB
- Lang
- en
Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.