The Depression Cure · the Six-Step Programme to Beat Depression Without Drugs
- Authors
- Ilardi, Steve
- Publisher
- Ebury Digital
- Tags
- family & relationships , self-help , health & fitness , psychology , self help , health , general
- ISBN
- 9781407060644
- Date
- 2010-07-06T00:00:00+00:00
- Size
- 0.60 MB
- Lang
- en
Based on extensive research with an amazing success rate, *The Depression Cure* outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
\- physical exercise
\- omega-3 fatty acids
\- natural sunlight exposure
\- restorative sleep
\- social connectedness
\- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. *The Depression Cure* is an essential guide for anyone seeking an alternative approach to depression treatment.