Coach Yourself Thin

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new health and fitness paradigm that has produced impressive results for the Biggest Loser Club online members.

 

Based soundly on the principles of wellness coaching and nutritional and exercise science they have used successfully for years, Hottinger and Scholtz’s unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Within each of the Stepping Stones, they share the stories of seven men and women who have put these techniques to the test, experienced significant weight loss, and continue to live healthier lives today.

 

Coach Yourself Thin will help you lose weight by:

-giving you a sustainable, nutritionally balanced eating plan and delicious, foolproof recipes

-laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle

-providing tools, techniques, and hands-on exercises for changing your habits and behaviors

 

By providing solid instruction and inspiration without telling you how to eat, exercise, and live your life, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.