Cognitieve gedragstherapie voor dummies
- Authors
- Willson, R. & Branch, Rhena
- Publisher
- Pearson Education Benelux B.V.
- Tags
- psychology , self help , reference , health , science
- ISBN
- 9789043020084
- Date
- 2005-02-17T08:00:00+00:00
- Size
- 3.67 MB
- Lang
- nl
We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.