Sattva

Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this book, Emin and Paul Rushton, of Psychologies magazine, show how the life-changing principles of sattva can be applied to the home, the family, health, relationships and wellbeing.