The Bipolar II Disorder Workbook · Managing Recurring Depression, Hypomania, and Anxiety

The Bipolar II Disorder Workbook · Managing Recurring Depression, Hypomania, and Anxiety
Authors
Roberts, Stephanie McMurrich & Sylvia, Louisa Grandin & Reilly-Harrington, Noreen A.
Publisher
New Harbinger Publications
Tags
self help , psychology
ISBN
9781608827688
Date
2014-02-02T00:00:00+00:00
Size
1.74 MB
Lang
en
download read it!
Downloaded: 29 times

The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.