Stand Up Straight

**THE TOP TEN *SUNDAY TIMES* BESTSELLER**

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**'Inspirational… Sandhurst helped me to discover my potential. Now discover yours.'** Tim Peake, ESA astronaut

**‘Brilliant, practical advice. Can help transform your mindset and life.'** Ollie Ollerton, star of SAS: Who Dares Wins and bestselling author of *Break Point*

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* *For Life's Everyday Battles - T** **he first official self-improvement and leadership book from the British Army's world-leading Sandhurst Academy.**

Winston Churchill **never surrendered**.

Prince Harry has **fought for mental health** around the world.

Tobias Ellwood **risked his life** to save others during the Westminster terrorist attack.

Tim Peake **became Britain's first astronaut** on the International Space Station.

Nicola Wetherill **led the first all-female expedition** across the Antarctic ice.

Ed Withey even **organized his wedding** with military precision.

The one thing all of these individuals have in common? Their world-class Sandhurst training.

*Stand Up Straight* applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with its lessons ranging from making your bed and ironing your shirt to achieving discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand experiences from war as well as the leadership lessons taught at Sandhurst.

The result is a groundbreaking personal development book that can easily be applied to every aspect of civilian life - work, home, confidence, anxiety, family and friends.

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‘‘Military Mindfulness’ … can help us all reach our potential’ ***TELEGRAPH* **

'I **loved** this book' **CHRIS EVANS** , The Chris Evans Breakfast Show

‘ **Brilliant** ... **military rules that can change your life**... Sandhurst’s precious life lessons, self-discipline, teamwork, even standing up straight, can make life run smoother, better, nobler, longer’ ***DAILY MAIL* **

‘Follow the General’s orders and fold your socks. You’ll be **a better person** for it’ ***THE TIMES* **

***'* ****These military men are on to something.** Something as simple as making the bed really can change the mood of the day. Starting right **increases your chances of tacking the to-do list with a sense of calm if not ease**.' ***INDEPENDENT* **

‘It’s a **fantastic** read on how to sort yourself out.’ **PIERS MORGAN**

'It’s **a fascinating book** , full of good old-fashioned common sense […] As the Sandhurst alumni include Winston Churchill and Tim Peake, **it’s a game-raiser.' *THIS ENGLAND** *