Running for Women · Ditch the Excuses and Start Loving Your Run

**Down-to-Earth Tips to Embrace Running--at Your Own Pace**

After losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.

Now a high school track coach, Newon shows why running is worth every mile in *Running For Women*. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.

Newon knows that running for beginners can be intimidating. *Running For Women* will help you ditch the excuses and commit to a healthy running practice, at any age, any level.

This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.

**Stay prepped at every step, with:**

Expert stories and valuable tips from master marathoners

Running gear and gadget must-haves for a smooth run

Fuel-friendly recipes that cover pre-run to post-run

Tips for running while pregnant and running with baby

*Running For Women* is the book you need to read before you hit the trails or the treadmill.