[Scientific Keys 01] • The Key Muscles of Yoga
![[Scientific Keys 01] • The Key Muscles of Yoga](/cover/WccDTY-0Zbv3I9S3/big/[Scientific%20Keys%2001]%20%e2%80%a2%20The%20Key%20Muscles%20of%20Yoga.jpg)
- Authors
- Long, Ray
- Publisher
- Greenleaf Book Group Llc
- Tags
- inversions , physiology , anatomy , yoga , health , standing poses , forward bends , arm balances , backbends , vinyasa , twists , asana , poses , hip openers , biomechanics , reference , stretching
- ISBN
- 9781607432388
- Date
- 2005-01-01T00:00:00+00:00
- Size
- 14.38 MB
- Lang
- en
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.