[Dummies 01] • Overcoming Anxiety For Dummies · 2nd Edtion

[Dummies 01] • Overcoming Anxiety For Dummies · 2nd Edtion
Authors
Smith, Laura L. & Elliott, Charles H.
Publisher
For Dummies
Tags
self help , health , psychology
ISBN
9780470637074
Date
2002-10-15T00:00:00+00:00
Size
2.03 MB
Lang
en
Downloaded: 107 times

Practical, proven ways to get fear, worry, and panic under controlThink you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, "Overcoming Anxiety For Dummies, 2nd Edition" explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.Understand why you?re anxious and pinpoint your triggersGet trusted advice on whether you can overcome anxiety on your own or seek professional helpCovers anxiety in teens, young adults, and veterans

The practical information in "Overcoming Anxiety For Dummies, 2nd Edition" is your first step toward getting your life back and winning the war against your worries!