The Hormone Diet · A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- Authors
- Turner, Natasha
- Publisher
- Rodale Press, Inc.
- Tags
- weight loss , alternative therapies , reference , health & fitness , health , diets , holism , self help , general , diet & nutrition , naturopathy
- ISBN
- 9781605291000
- Date
- 2009-04-07T00:00:00+00:00
- Size
- 0.85 MB
- Lang
- en
With hormonal imbalance, the risk of conditions associated with aging - cancer, diabetes, osteoporosis or heart disease - is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.
The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!
In The Hormone Diet , Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.