Encyclopedia of Bodybuilding

The Definitive Guide for 21st Century Bodybuilding!Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of today.Encylcopedia of Bodybuilding teaches you how to:-Make the most of the genes you were born with-Shape your body to perfect proportions-Build major mass in the shortest time-Use food and supplements as tools to carve out a superior physique-Chisel out definition with diet and cardio-Develop a posing routine that make you a winnerPlus, as a bonus:-Poster of a top bodybuilder's anatomy-Get the MuscleMag International MASS system of training!