Body by Science
- Authors
- McGuff, Doug & Little, John
- Publisher
- McGraw-Hill Education
- Tags
- health , science , reference
- ISBN
- 9780071597203
- Date
- 2008-12-17T00:00:00+00:00
- Size
- 3.38 MB
- Lang
- en
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In "Body By Science," bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.