A Visionary Guide to Lucid Dreaming

A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreamingwhen you have conscious awareness during sleepyou can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as...