Sweet Nourish

'I love dessert. Whether it's baking an apple pie for my children or a chocolate cake for a family get-together, the world feels like a better place with a sweet treat in it. But, when I look around for recipes that fit with the way that I like to eat, I often come up short.' Louise Keats At one end of the dessert spectrum, there are plenty of traditional recipes loaded with sugar, fat and white flour. They taste delicious, but are often lacking in goodness. At the other end there are highly restrictive recipes, maybe sugar or fat-free, but the results are often disappointing. The recipes in this book are designed to be the best of both worlds. They're intended to be both delicious and nourishing. They contain some sugar and fat generally the least refined forms as well as nuts and seeds, eggs, vegetables and fruit. They have plenty of goodness, but they're still a treat and very much intended to be enjoyed by all. Following the...