Close Your Eyes, Lose Weight
- Authors
- Grace Smith
- Publisher
- BenBella Books, Inc.
- Date
- 2020-02-12
- Size
- 35.56 MB
- Lang
- en
If dieting always seems to fail . . .If you can't stick to a workout routine . . .If you lose weight just to gain it back immediately . . .Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly:
Eat mindfully Overcome addictions to sugar and carbs Stop binge eating Heal body dysmorphia...