7 Tools to Beat Addiction

7 Tools to Beat Addiction
Authors
Peele, Stanton
Publisher
Harmony
Tags
self help , health , fiction
ISBN
9780307419637
Date
2004-07-27T00:00:00+00:00
Size
0.53 MB
Lang
en
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DO YOU WANT A LIFE WITHOUT ADDICTION?

Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help.

In , internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools:

•Values

•Motivation

•Rewards

•Resources

•Support

•Maturity

•Higher Goals

This no-nonsense guide will put you in charge of your own recovery.

From the Trade Paperback edition.