Mindful Beauty
- Authors
- Palmer, Debbie
- Publisher
- Llewellyn Publications
- Tags
- cvr04032019;mindful beauty;holistic beauty;look your best;feel your best;mindful beauty tips;mindful beauty habits;holistic beauty tips;holistic beauty habits;beauty tips;beauty habits;debbie palmer;dr. debbie;dr. debbie palmer
- Date
- 2020-04-08T00:00:00+00:00
- Size
- 1.20 MB
- Lang
- en
**Relax, Let Go, and Become Your Most Beautiful Self**
Mindfulness is a simple change we can all make for better health--emotionally, physically, and spiritually. In *Mindful Beauty* , New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance.
Today, more than ever, mindfulness--the act of being more present and focused in everything we do--is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. *Mindful Beauty* is the next, most important step on your journey to a more vibrant life.