[Yoga Mat Companion Series 01] • Anatomy for Vinyasa Flow and Standing Poses
![[Yoga Mat Companion Series 01] • Anatomy for Vinyasa Flow and Standing Poses](/cover/_KsWDTI13P3N4on4/big/[Yoga%20Mat%20Companion%20Series%2001]%20%e2%80%a2%20Anatomy%20for%20Vinyasa%20Flow%20and%20Standing%20Poses.jpg)
- Authors
- Long, Ray
- Publisher
- Bandha Yoga
- Tags
- physiology , anatomy , yoga , standing poses , vinyasa , cues , asana , poses , biomechanics , reference , stretching
- ISBN
- 9781607439431
- Date
- 1900-01-01T00:00:00+00:00
- Size
- 23.76 MB
- Lang
- en
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.